A peak inside a Social Media Detox experiment on mental wellness from one of our Nourish Your Mind clients and SUNY New Paltz student.
Archive for category: Mental Health
In-Office to Telehealth: Ways to Simplify the Therapeutic Shift
You've worked too hard to let covid-19 get in the way of your therapeutic journey! Psychotherapist Lillian Dugan, LMSW shares some tips to support our clients during this transition from in-office to telehealth sessions.
Families: Let’s Take a Collective Deep Breath
Families, you are suddenly home together for a long time. Here's some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
COVID-19: Hang On To Your Inner Calm
During the spread of the COVID-19 across our world and locally, we all have big feelings. How can we weather this storm while hanging on to our inner calm?
Memes & Mental Health: How Teens are Coping With Increasing Stress
It's no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today's youth is coping with overwhelming stress utilizing social media as comedic relief.
Meditation: The Benefits of Communicating with Your Mind
Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.
How To Introduce Yourself To A Yoga Practice
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Clinician Spotlight: Sara Pitcher, MS, MHC
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
Clinician Spotlight: Rosa Ortiz, LMSW
Meet Rosa Ortiz: Rosa is a Bilingual Clinical Psychotherapist at Nourish Your Mind who has a special passion for Dance & Movement Therapy!