Not getting enough sleep? Learn how and why to get a better night's sleep.
Archive for category: Mental Health
Follow Your Heartbreak
Follow Your Heartbreak: An honest & powerful look at the impact of the therapeutic experience. Thoughtfully shared by Nourish Your Mind's own Psychotherapist, Gina Pellrine, LMSW.
Let’s Talk About Anger
Anger getting in the way of your work or relationships? Here's some tips from one of our Specialists.
How Taking Care of Your Body Helps Your Overall Well-Being
We all know that eating right and exercising can help us look better. But did you know it can benefit your mental and physical health as well?
Is It Just the Winter Blues?
Do the winter months have you feeling “under the weather?” Well, they certainly don’t call it flu season for nothing,...
7 Affirmations to Switch on Your “Happiness Button” Each Morning
What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...
Why You Need to Slow Down
Slowing down can have a profound impact on your health. Click here to learn how!
16 Ways to Be Nice to Yourself This Year
Ready to feel better about YOU? Making changes in your self-care practice can lead to a happier and more fulfilling life. This year, be nice to yourself by taking some of the these steps.
Is Stress Slowing Down Your Recovery?
Recovering from an injury or illness can be a huge source of stress. Lets take a look at how that stress is affecting your recovery.
Diet and Mental Health: A Childhood Connection
A look at how your child's diet affects their mental health. How many nutrient-dense whole foods does your child eat per day?