DBT Summer Support for Teens!

Mondays at 7:30pm starting July 10th

Led by Holland Troeger, LMHC, C-DBT

Middletown, NY

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!

Adult DBT Skills Group AGE 25+

Tuesdays at 7pm

Led by Melissa Quinn, LMHC, CDBT

Middletown, NY

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!