Archive for category: Mental Health

26.082020September 3, 2020

The Uncertainty of Returning to School

By JCSullyIn Mental HealthTags anxiety, covid-19, depression, education, mental health, pandemic, school, students, teachers, therapy, uncertainty

School Social Worker & Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW discusses the upcoming return to school and provides validation and tips to help navigate the mixed emotions for parents.

21.082020August 24, 2020

How Therapy Is Becoming The New Norm

By JCSullyIn Mental HealthTags anxiety, covid-19, depression, love, mental health, new norm, normal, ptsd, self-care, therapy

Theres a new trend happening around the US, and many other countries, that has changed how we look at and discuss mental illness. So if you were debating on whether or not to go to therapy or to join a supportive community, now is the perfect time to do it.

24.072020July 24, 2020

Clinician Spotlight: Lauren Mariotti, LCSW

By JCSullyIn Mental HealthTags addiction, anxiety, break the stigma, cbt, chronic pain, dbt, depression, gardening, horticultural therapy, lcsw, mental health, nourish your mind, plants, psychotherapy, self-care, therapy, trauma

We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!

13.072020July 13, 2020

A Guide To Self-Care

By JCSullyIn Mental Health, ThoughtsTags anxiety, calm, depression, healthcare, love, mental health, nourish your mind, peaceful, relax, self-care, therapy, wellness

By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.

03.072020July 3, 2020

DBT Interpersonal Skill: GIVE

By JCSullyIn Mental HealthTags anxiety, communication, dbt, depression, friends, love, marriage, mental health, relationships, respect, speak, therapy

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind explains a skill set for relationship effectiveness with the acronym G.I.V.E.

01.072020July 1, 2020

What It Means To Have Anxiety

By JCSullyIn Mental HealthTags anxiety, depression, medication, mental health, psychotherapy, self-care, stress, support, therapy, treatment, wellness, work

Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.

17.062020June 17, 2020

Communication In The Time of Coronavirus

By JCSullyIn Mental HealthTags anxiety, connection, covid-19, depression, family, friends, love, mental health, social distancing, therapy

This year has been trying in more ways than one, but many can agree that communication with long-distance loved ones has been a challenge.

17.062020June 24, 2020

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

28.052020May 28, 2020

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

28.052020May 28, 2020

Distress Tolerance Skill: REST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, distress tolerance, love, mental health, ptsd, relax, rest, self-care, wellness

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.