Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.
Archive for tag: therapy
ADHD In Men vs. Women
ADHD presents differently between the two biological sexes. Since symptoms for girls tend to be less obvious, many girls reach their young adult years without being diagnosed.
The Art of Being Alone
Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
Journaling for Mental Health
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
Clinician Spotlight: Melissa Quinn, LMHC, CDBT
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
Clinician Spotlight: Jenn Ortiz, MHC-LP
Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.
Anxiety – Body, Mind – or BOTH?
Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
Connecting with the Healing Power of Nature
There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.
Figuring Out The Best Therapy For You
There are so many different types of therapy available that it can feel overwhelming to get started. Let us help guide you in finding the best fit for you.
The Uncertainty of Returning to School
School Social Worker & Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW discusses the upcoming return to school and provides validation and tips to help navigate the mixed emotions for parents.