Archive for tag: skills

22.012021January 22, 2021

Validation: One Skill That Can Make all the Difference

By JCSullyIn Mental HealthTags anxiety, connection, dbt, depression, love, mental health, nourish your mind, ptsd, skills, stress, therapy, validation

Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.

17.062020June 24, 2020

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.