New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Archive for tag: movement
Clinician Spotlight: Rosa Ortiz, LMSW
Meet Rosa Ortiz: Rosa is a Bilingual Clinical Psychotherapist at Nourish Your Mind who has a special passion for Dance & Movement Therapy!
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
