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Archive for tag: mental health
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
Confronting Cancer
Cancer can take an emotional toll on those diagnosed, as well as on their family, friends and significant others. Nourish Your Mind will be offering two Confronting Cancer support groups, one for middle schoolers and another for high schoolers. The groups will be forming for those impacted by cancer.
How to Identify and Manage School Anxiety
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
Challenging the Mental Health Stigma: You are NOT Your Condition
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
Can Your Pet Improve Your Wellbeing? A Glimpse into the “Pet Effect”
Let’s take a look at the positive impact our animal buddies can have on our lives.
Clinician Spotlight: Rachel Spear, LMSW
We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
DBT Skills Groups Starting Soon!!!
Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!