Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
Archive for tag: love
4 Ways to Improve Virtual Social Connection
Virtual connection may be all we have for now with certain loved ones. Let's make the best of it! Nourish Your Mind's Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.
How To Introduce Yourself To A Yoga Practice
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Clinician Spotlight: Jennifer Cardine, MA, MHC
We welcome you back into the world of the Nourish Your Mind Family, where we like you to get to know our team on a deeper level! We love to share that we're people too, not just therapists. Meet Jennifer Cardine, MA, MHC.