Most of the time, therapy is about us getting to know YOU! Here at Nourish Your Mind, we welcome you to get to know us too. No stuffy therapists here! Meet Amanda N. Karam, LMHC, FNS!
Archive for tag: depression
Perfectionism is Overrated
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
Challenging the Mental Health Stigma: You are NOT Your Condition
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
DBT Skills Groups Starting Soon!!!
Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!