Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
12.122020December 12, 2020
Archive for tag: covid-19
Clinician Spotlight: Jenn Ortiz, MHC-LP
Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.
Anxiety – Body, Mind – or BOTH?
Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
The Uncertainty of Returning to School
School Social Worker & Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW discusses the upcoming return to school and provides validation and tips to help navigate the mixed emotions for parents.
How Therapy Is Becoming The New Norm
Theres a new trend happening around the US, and many other countries, that has changed how we look at and discuss mental illness. So if you were debating on whether or not to go to therapy or to join a supportive community, now is the perfect time to do it.
Communication In The Time of Coronavirus
This year has been trying in more ways than one, but many can agree that communication with long-distance loved ones has been a challenge.
College in the Time of COVID-19
One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.
Graduating in the Time of COVID-19
How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.
An Introduction to Horticultural Therapy
An Introduction to Horticultural Therapy with Lauren Mariotti, LCSW. Horticultural therapy uses plants and gardening to improve mental and physical health.
Tips for Mindful Eating
Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.
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