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Archive for tag: anxiety
Why Won’t They Go To School? A Deeper Look at School Avoidance
School avoidance and anxiety is on the rise. School Social Worker and Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW shares some insight and tips on understanding and supporting your child's anxiety and avoidance of school.
Perfectionism is Overrated
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
How to Identify and Manage School Anxiety
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
Challenging the Mental Health Stigma: You are NOT Your Condition
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
DBT Skills Groups Starting Soon!!!
Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!