Archive for category: Mental Health

22.112020December 12, 2020

Clinician Spotlight: Elizabeth Driscoll, LMHC

By JCSullyIn Mental HealthTags anxiety, depression, life, mental health, mental health counselor, mental wellness, nourish your mind, self-care, trauma

Meet Elizabeth Driscoll, LMHC! Elizabeth whole-heartedly believes in the concept of “Feel then Heal” and is currently accepting new clients.

22.112020December 12, 2020

6 Lifestyle Tips for Seasonal Affective Disorder (SAD)

By JCSullyIn Mental Health, Nutrition

Learn some practical steps to take to help get you through the darkest days of the year from Nourish Your Mind's Integrative Nutritionist Kristi Brown, NTP.

22.112020December 12, 2020

Journaling for Mental Health

By JCSullyIn Mental HealthTags anxiety, coping skills, depression, grief, journaling, love, mental health, mental illness, mental wellness, nourish your mind, ptsd, self-care, therapy

There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.

22.112020December 12, 2020

Clinician Spotlight: Melissa Quinn, LMHC, CDBT

By JCSullyIn Mental HealthTags anxiety, dbt, depression, family, grief, love, mental health, mental health counselor, mental illness, nourish your mind, ptsd, relationships, self-care, stress, therapy, trauma

We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.

06.112020November 6, 2020

How Seasonal Affective Disorder May Be Affecting You

By JCSullyIn Mental HealthTags anxiety, depression, fall, lonely, mental health, mental illness, sad, sadness, season, seasonal affective disorder, tired, winter

5% of adults experience Seasonal Affective Disorder. Learn more about this seasonal depression and gain some tips to manage the symptoms.

30.102020October 30, 2020

Clinician Spotlight: Jenn Ortiz, MHC-LP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, cbt, covid-19, dbt, depression, emotions, horses, huskies, love, mental health, school, self-care, stress, therapy

Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.

23.102020October 23, 2020

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

10.102020October 10, 2020

Navigating Isolation and Loneliness

By JCSullyIn Mental HealthTags anxiety, coronavirus, depression, isolation, loneliness, lonely, love, mental health, mental illness, pandemic, sad, social distancing

We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.

29.092020September 29, 2020

Connecting with the Healing Power of Nature

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, beauty, dbt, depression, fall, hiking, love, mental health, nature, outdoors, self-care, spirituality, spring, summer, therapy, weather, winter

There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.

25.092020September 25, 2020

Figuring Out The Best Therapy For You

By JCSullyIn Mental HealthTags anxiety, bipolar, bpd, cbt, dbt, depression, emdr, mental health, mental illness, self-care, therapist, therapy

There are so many different types of therapy available that it can feel overwhelming to get started. Let us help guide you in finding the best fit for you.