Nourish Your Mind is excited to welcome Stephanie Sommers, CHHC to the team as our Integrative Nutritionist! Get to know Stephanie by checking out her Clinician Spotlight.
Author archive for: Jessica Sullivan
Why is Water So Good for You?
Let us introduce you to some of the many benefits of staying hydrated!
DBT Skills Groups Starting Soon!!!
Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!
Young Men’s College Transition Group
College transition not what you expected? Anxiety about the upcoming transition? This group is for you!
Let’s Talk About Anger
Anger getting in the way of your work or relationships? Here's some tips from one of our Specialists.
How Taking Care of Your Body Helps Your Overall Well-Being
We all know that eating right and exercising can help us look better. But did you know it can benefit your mental and physical health as well?
Is It Just the Winter Blues?
Do the winter months have you feeling “under the weather?” Well, they certainly don’t call it flu season for nothing,...
7 Affirmations to Switch on Your “Happiness Button” Each Morning
What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...
Nutrients 101
Welcome to Nutrients 101! We've broken down the basics of nutrition to help you avoid all the confusion out there.
Avoiding “HANGER” With Healthy Snacks On-the-Go
If we're not prepared, it's much easier to make unhealthy choices. Check out some tips on avoiding "hanger" and a list of my favorite healthy snacks.