06.042018April 6, 2018 Clinician Spotlight: Stephanie Sommers, CHHCBy JCSullyIn UncategorizedTags food, health, healthy food, nourish your mind, nutrition, sports, weight loss, wellness Nourish Your Mind is excited to welcome Stephanie Sommers, CHHC to the team as our Integrative Nutritionist! Get to know Stephanie by checking out her Clinician Spotlight.
31.032018March 31, 2018 Why is Water So Good for You?By JCSullyIn NutritionTags diet, health, healthy, hydration, nutrition, water Let us introduce you to some of the many benefits of staying hydrated!
24.032018March 24, 2018 DBT Skills Groups Starting Soon!!!By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!
24.032018March 24, 2018 Young Men’s College Transition GroupBy JCSullyIn UncategorizedTags college, group therapy, mental health, psychotherapy, teen, transition College transition not what you expected? Anxiety about the upcoming transition? This group is for you!
22.032018March 22, 2018 Let’s Talk About AngerBy JCSullyIn Mental HealthTags anger, anger management, counseling, health, mental health, support, therapy Anger getting in the way of your work or relationships? Here's some tips from one of our Specialists.
12.032018March 12, 2018 How Taking Care of Your Body Helps Your Overall Well-BeingBy JCSullyIn Mental Health, Nutrition We all know that eating right and exercising can help us look better. But did you know it can benefit your mental and physical health as well?
16.022018February 17, 2018 Is It Just the Winter Blues?By JCSullyIn Mental Health Do the winter months have you feeling “under the weather?” Well, they certainly don’t call it flu season for nothing,...
16.102017October 16, 2017 7 Affirmations to Switch on Your “Happiness Button” Each MorningBy JCSullyIn Mental HealthTags affirmations, anxiety, meditation, mental health, positivity What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...
29.112016November 29, 2016 Nutrients 101By JCSullyIn Nutrition Welcome to Nutrients 101! We've broken down the basics of nutrition to help you avoid all the confusion out there.
28.112016November 28, 2016 Avoiding “HANGER” With Healthy Snacks On-the-GoBy JCSullyIn Nutrition If we're not prepared, it's much easier to make unhealthy choices. Check out some tips on avoiding "hanger" and a list of my favorite healthy snacks.