This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.
Archive for tag: wellness
3 Tips to Soothe Your Belly This Thanksgiving
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind's Nutritional Therapist, Kristi Perry Brown, NTP.
The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Clinician Spotlight: Kristi Brown, NTP
Curious about Our Team? Get to know Our Integrative Nutritionist Kristi Brown, NTP.
Sugar: The First Step
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?
Clinician Spotlight: Stephanie Sommers, CHHC
Nourish Your Mind is excited to welcome Stephanie Sommers, CHHC to the team as our Integrative Nutritionist! Get to know Stephanie by checking out her Clinician Spotlight.
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