Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Archive for tag: self-care
Social Media Detox for Mental Wellness
A peak inside a Social Media Detox experiment on mental wellness from one of our Nourish Your Mind clients and SUNY New Paltz student.
Families: Let’s Take a Collective Deep Breath
Families, you are suddenly home together for a long time. Here's some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
Meditation: The Benefits of Communicating with Your Mind
Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.
Clinician Spotlight: Sara Pitcher, MS, MHC
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
3 Tips to Soothe Your Belly This Thanksgiving
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind's Nutritional Therapist, Kristi Perry Brown, NTP.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
Clinician Spotlight: Kristi Brown, NTP
Curious about Our Team? Get to know Our Integrative Nutritionist Kristi Brown, NTP.
