Archive for tag: rest

28.052020May 28, 2020

Distress Tolerance Skill: REST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, distress tolerance, love, mental health, ptsd, relax, rest, self-care, wellness

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.