06.042020April 6, 2020 Befriending Our Breath & Relaxing With The 4-7-8 TechniqueBy JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breathing, calm, covid-19, depression, love, meditation, nourish your mind, relaxation, stress, therapy Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.