Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
Archive for tag: psychotherapy
Clinician Spotlight: Lauren Mariotti, LCSW
We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
What It Means To Have Anxiety
Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.
DBT Interpersonal Skill: FAST
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy
Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.
Clinician Spotlight: Rachel Spear, LMSW
We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
Young Men’s College Transition Group
College transition not what you expected? Anxiety about the upcoming transition? This group is for you!