31.102018October 31, 2018 Improve Your Mood: Jot it Down!By JCSullyIn Mental HealthTags anxiety, counseling, depression, grateful, gratitude, journaling, mental health, mood, positivity Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
16.102017October 16, 2017 7 Affirmations to Switch on Your “Happiness Button” Each MorningBy JCSullyIn Mental HealthTags affirmations, anxiety, meditation, mental health, positivity What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...