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Archive for tag: peace

16.032020March 16, 2020

Families: Let’s Take a Collective Deep Breath

Families: Let’s Take a Collective Deep Breath

By JCSullyIn Mental HealthTags anxiety, breathe, coronavirus, covid-19, depression, families, health, mental health, peace, self-care, support, therapy, wellness

Families, you are suddenly home together for a long time. Here's some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.

26.022020February 27, 2020

Meditation: The Benefits of Communicating with Your Mind

Meditation: The Benefits of Communicating with Your Mind

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, meditation, peace, self-care, therapy, wise mind, yoga

Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.

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