Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
12.122020December 12, 2020
Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
Meet Megan Quinn! Megan approaches therapy with a strength-based mindset, encouraging her clients to empower themselves throughout their therapy journey.
Meet Elizabeth Driscoll, LMHC! Elizabeth whole-heartedly believes in the concept of “Feel then Heal” and is currently accepting new clients.
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
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