18.022020February 18, 2020 Meeting with a Total Stranger: What To Expect At Your First Therapy SessionBy JCSullyIn Mental HealthTags anxiety, cbt, counseling, dbt, depression, kids, mental health, middletown ny, monroe ny, nourish your mind, ptsd, school, self-care, support, teens, therapy, trauma, warwick ny, wellness Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.