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Archive for tag: loss

12.122020December 12, 2020
The Art of Being Alone

The Art of Being Alone

By JCSullyIn Mental HealthTags anxiety, covid-19, depression, family, friends, loneliness, lonely, loss, love, mental health, nourish your mind, pandemic, self-care, therapy, trauma

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.

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21.052020May 21, 2020
College in the Time of COVID-19

College in the Time of COVID-19

By JCSullyIn Mental HealthTags anxiety, college, covid-19, depression, grief, loss, mental health, ocd, pandemic, stress, students, support, trauma

One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.

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18.052020May 18, 2020
Graduating in the Time of COVID-19

Graduating in the Time of COVID-19

By JCSullyIn Mental HealthTags accomplishment, anxiety, class of 2020, college, covid-19, depression, graduation, grief, loss, stress, students

How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.

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20.042020April 20, 2020
Getting Real About COVID-19 Emotions

Getting Real About COVID-19 Emotions

By JCSullyIn Mental Health, ThoughtsTags anxiety, covid-19, death, depression, essential, grief, loss, mental health, mental illness, psychotherapy, self-care, therapy, wellness

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

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