22.112020December 12, 2020 Journaling for Mental HealthBy JCSullyIn Mental HealthTags anxiety, coping skills, depression, grief, journaling, love, mental health, mental illness, mental wellness, nourish your mind, ptsd, self-care, therapy There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
31.102018October 31, 2018 Improve Your Mood: Jot it Down!By JCSullyIn Mental HealthTags anxiety, counseling, depression, grateful, gratitude, journaling, mental health, mood, positivity Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.