Archive for tag: holidays

16.122019December 17, 2019

Using Mindfulness to Reduce Holiday Stress

By JCSullyIn Mental HealthTags anxiety, christmas, depression, holidays, mental health, mindfulness, new year, stress, support

Learn some tips from a certified Mindfulness-Based Stress Reduction therapist to reduce your holiday stress this season!

13.112019November 13, 2019

3 Tips to Soothe Your Belly This Thanksgiving

By JCSullyIn NutritionTags digestive issues, holidays, inflammation, nutrition, self-care, thanksgiving, turkey, wellness

Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind's Nutritional Therapist, Kristi Perry Brown, NTP.