Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.
Archive for tag: health
Families: Let’s Take a Collective Deep Breath
Families, you are suddenly home together for a long time. Here's some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Clinician Spotlight: Kristi Brown, NTP
Curious about Our Team? Get to know Our Integrative Nutritionist Kristi Brown, NTP.
Sugar: The First Step
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?
Can Your Pet Improve Your Wellbeing? A Glimpse into the “Pet Effect”
Let’s take a look at the positive impact our animal buddies can have on our lives.
Benefits of A Good Night’s Sleep and Tips to Achieve It
Not getting enough sleep? Learn how and why to get a better night's sleep.
Quick & Easy Breakfast Ideas
Looking for some fast and easy breakfast ideas? Here are some recommendations from Stephanie, our Integrative Nutritionist!
Clinician Spotlight: Stephanie Sommers, CHHC
Nourish Your Mind is excited to welcome Stephanie Sommers, CHHC to the team as our Integrative Nutritionist! Get to know Stephanie by checking out her Clinician Spotlight.
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