Archive for tag: grateful

28.102019October 28, 2019

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

31.102018October 31, 2018

Improve Your Mood: Jot it Down!

By JCSullyIn Mental HealthTags anxiety, counseling, depression, grateful, gratitude, journaling, mental health, mood, positivity

Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.