Archive for tag: distress tolerance

28.052020May 28, 2020

Distress Tolerance Skill: REST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, distress tolerance, love, mental health, ptsd, relax, rest, self-care, wellness

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.

07.052020May 7, 2020

Distress Tolerance Skill: TIPP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.