Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
Archive for tag: counseling
A Special Announcement From Our Founder
It is with great excitement that I expand our administrative team and introduce you to Lillian Dugan, LMSW, a Licensed Psychotherapist with an energetic passion for client care. Lilly will be joining me in supporting each of you in your journey as Nourish Your Mind’s Client Relations Manager.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
Challenging the Mental Health Stigma: You are NOT Your Condition
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
Clinician Spotlight: Rachel Spear, LMSW
We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
Let’s Talk About Anger
Anger getting in the way of your work or relationships? Here's some tips from one of our Specialists.