10.102020October 10, 2020 Navigating Isolation and LonelinessBy JCSullyIn Mental HealthTags anxiety, coronavirus, depression, isolation, loneliness, lonely, love, mental health, mental illness, pandemic, sad, social distancing We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.
16.032020March 16, 2020 Families: Let’s Take a Collective Deep BreathBy JCSullyIn Mental HealthTags anxiety, breathe, coronavirus, covid-19, depression, families, health, mental health, peace, self-care, support, therapy, wellness Families, you are suddenly home together for a long time. Here's some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.