Archive for tag: boundaries

22.012021January 22, 2021

Learning to Set Boundaries

By JCSullyIn Mental HealthTags anger, anxiety, boundaries, depression, friends, love, mental health, self-care, spouse, stress, therapy

When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.

29.042019April 29, 2019

Boundaries: What Are They & How To Start Setting Them

By JCSullyIn Mental HealthTags anxiety, boundaries, depression, family, mental health, self love, self-care, support, therapy

So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.