Learn some practical steps to take to help get you through the darkest days of the year from Nourish Your Mind's Integrative Nutritionist Kristi Brown, NTP.
Archive for category: Nutrition
Tips for Mindful Eating
Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.
3 Tips to Soothe Your Belly This Thanksgiving
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind's Nutritional Therapist, Kristi Perry Brown, NTP.
Clinician Spotlight – Amanda N. Karam, LMHC, FNS
Most of the time, therapy is about us getting to know YOU! Here at Nourish Your Mind, we welcome you to get to know us too. No stuffy therapists here! Meet Amanda N. Karam, LMHC, FNS!
The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Clinician Spotlight: Kristi Brown, NTP
Curious about Our Team? Get to know Our Integrative Nutritionist Kristi Brown, NTP.
Sugar: The First Step
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?
Why is Water So Good for You?
Let us introduce you to some of the many benefits of staying hydrated!
How Taking Care of Your Body Helps Your Overall Well-Being
We all know that eating right and exercising can help us look better. But did you know it can benefit your mental and physical health as well?
Nutrients 101
Welcome to Nutrients 101! We've broken down the basics of nutrition to help you avoid all the confusion out there.