Learn 5 Ways to Increase Your Motivation Today!
Author archive for: Jessica Sullivan
Confronting Cancer
Cancer can take an emotional toll on those diagnosed, as well as on their family, friends and significant others. Nourish Your Mind will be offering two Confronting Cancer support groups, one for middle schoolers and another for high schoolers. The groups will be forming for those impacted by cancer.
How to Identify and Manage School Anxiety
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
Challenging the Mental Health Stigma: You are NOT Your Condition
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
Can Your Pet Improve Your Wellbeing? A Glimpse into the “Pet Effect”
Let’s take a look at the positive impact our animal buddies can have on our lives.
Clinician Spotlight: Rachel Spear, LMSW
We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
Benefits of A Good Night’s Sleep and Tips to Achieve It
Not getting enough sleep? Learn how and why to get a better night's sleep.
Follow Your Heartbreak
Follow Your Heartbreak: An honest & powerful look at the impact of the therapeutic experience. Thoughtfully shared by Nourish Your Mind's own Psychotherapist, Gina Pellrine, LMSW.
Quick & Easy Breakfast Ideas
Looking for some fast and easy breakfast ideas? Here are some recommendations from Stephanie, our Integrative Nutritionist!