Most of the time, therapy is about us getting to know YOU! Here at Nourish Your Mind, we welcome you to get to know us too. No stuffy therapists here! Meet Amanda N. Karam, LMHC, FNS!
Author archive for: Jessica Sullivan
Why Won’t They Go To School? A Deeper Look at School Avoidance
School avoidance and anxiety is on the rise. School Social Worker and Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW shares some insight and tips on understanding and supporting your child's anxiety and avoidance of school.
The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Perfectionism is Overrated
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
The Intrigue That is Pete Davidson
Celebrities coming forward with their own mental health struggles is helping the topic of mental health to become more accepted. What a welcomed change!
Clinician Spotlight: Kristi Brown, NTP
Curious about Our Team? Get to know Our Integrative Nutritionist Kristi Brown, NTP.
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
Sugar: The First Step
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?