16.112016November 16, 2016 Why You Need to Slow DownBy JCSullyIn Mental Health, NutritionTags mindfulness, nutrition, stress Slowing down can have a profound impact on your health. Click here to learn how!
26.102016October 27, 2016 Meal-Time Chicken SoupBy JCSullyIn Nutrition, Recipes Ahh, the weather is getting colder and it's time to switch over to the beauty of soups and stews. Here is one of my favorites!
20.102016November 22, 2016 Fall 2016 NewsletterBy JCSullyIn Newsletters, Nutrition Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!
06.052016May 6, 2016 Garlic-Bacon Cauliflower RiceBy JCSullyIn Recipes Living a grain-free lifestyle can be tough for some - until you find this Garlic-Bacon Cauliflower Rice recipe!
02.052016May 2, 2016 Fat-Burner or Sugar-Burner – Which Are You?By JCSullyIn Uncategorized Curious to discover if you are a fat-burner or a sugar-burner? Check out our latest post to find out!
25.042016May 18, 2016 RESTART Classes – Kick Off Your Summer Right!By JCSullyIn Nutrition The RESTART Program - Part nutritional education, part sugar detox, part support group – an empowering combination! Classes forming NOW!
04.042016April 4, 2016 Spring Wellness Workshop SeriesBy JCSullyIn Nutrition Sign Up Today for Our Spring Wellness Workshop Series. This 8 Week Educational and Interactive Group Program Will Give You...
24.032016March 24, 2016 March 2016 NewsletterBy JCSullyIn Newsletters Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!
18.122015December 18, 2015 16 Ways to Be Nice to Yourself This YearBy JCSullyIn Mental Health, Thoughts Ready to feel better about YOU? Making changes in your self-care practice can lead to a happier and more fulfilling life. This year, be nice to yourself by taking some of the these steps.
09.122015December 9, 2015 December 2015 NewsletterBy JCSullyIn Newsletters Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!